(as of Nov 22,2020 11:28:04 UTC – Details)
Exercise harder to make life easier, and master your “thug brain” along the way.
This book is not a list of exercises for you to do.
It is a guide to starting exercise, setting goals and turbo-charging your routine while keeping your sanity, especially in these testing times. It contains simple but powerful methods for improving your performance, getting into your best state easily and living a more fulfilling and healthier life by creating hope and inspiration.
The methods outlined don’t apply just for exercise! You can use them in other areas of your life as there are many, many cross-over benefits.
– keep failing to keep up your exercise routines,
– want to start exercising but are procrastinating,
– want to reduce stress but don’t know where to start,
– need some tips and tricks to keep going,
– are looking for a purpose or motivation,
– feel that you are “over the hill” or have nothing to prove,
then this is the guide for you.
Packed with easy to follow strategies, this book is your secret investment to achieving so much more while making life look effortless.
And the great thing is, you can start benefitting from these subtle changes to your daily routine right away!